Classes

I offer a variety of classes and priavte lessons.

Please view to see what exercise is best to suit you and your child.

Benefits to my clients: 

  • Improved productivity
  • Improved happiness 
  • Decrease in absenteeism at work and school
  • Reduction in stress and tension 
  • Improved sleep which results in better productivity
  • Improved posture which results in reduction of injury
  • Improved tone, flexibility, fitness and strength

YOGA  -  Yoga uses breathing techniques, postures and meditation to harmonize the body and mind. You can take from yoga what you wish, it can be an exercise routine or it can be a way of life.Yoga has it all! Yoga can boost digestion, help you relax during the day, help sports people achieve their goals with improved flexibility, opportunity for weight loss and relaxation.

 Benefits of Yoga:

  • Tones and sculpts every major muscle group
  • Breathing awareness
  • Increase lung capacity
  • Increase bone density
  • Increase in flexibility and range of joint motion
  • Increase muscular strength in whole body
  • Improves posture, balance and coordination
  • Relieves anxiety, stress and insomnia through relaxation
  • Helps boost metabolism
  • Weight loss 

 

 

BOOTCAMP, FAMILY FIT AND PERSONAL TRAINING - Bootcamp is a group physical training program, where as personal training is a indviduial training session. In Training session you will build strength and fitness through a variety of intense exercises. Training will help you to lose body fat, increase cardiovascular efficiency, increase strength, muscle tone and help people get into a routine of regular exercise. Its uses a variety of exercise modalities to create the perfect class. It is fun and effective!

Benefits of Bootcamp and Personal Training:

  • Full body workout
  • Classes involve cardio and weight training
  • Burn calories
  • Reduce stress
  • Build muscle and tone fast 
  • Weight loss

 

KIDS AND TEEN YOGA Kids yoga uses breathing techniques ,postures from traditional adult yoga through athemed story such as going on a safari. Kids love the imagination and the creativity of a themed class ats they stay focused. Teen yoga classes are themed on self love, mindfullness etc. teens will start to learn arm balances and acro yoga, slowly guiding them into an adult class.Kids and teen yoga helps with childhood anxiety as well as helping sporty kids with flexbility.

  • Improves flexbility
  • Increases strength
  • Builds confidence
  • Improves balance and coordination
  • Helps posture from busy school days
  • Learn breathing techniques to stay calm
  • Sleep patterns improve

PLEASE CONTACT ME FOR A FREE TRIAL LESSON